In Systema, the synergy of three components creates a TRUE WARRIOR - Combat Skill, Strong Spirit and Healthy Body.
The body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential.The spirit or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion and pride. The combat skill includes movements that are powerful and precise, instant and economical, spontaneous, subtle and diverse, the signature of a true professional.

                                                                                                        Vladimir Vasiliev

Senior Systema Instructor KWAN LEE was teaching a 2-day seminar in Chicago covering Systema Hand-to-Hand Fundamentals including Evasion and Short Work in Close Quarters.